Smoothies

Watercress, Kiwi and Apple

150ml apple juice
2 kiwis, peeled
50g watercress

Watercress and Orange

1 (85g) bag watercress
150ml fresh orange juice
100ml carrot juice
100ml tomato juice
dash of Tabasco sauce (optional)
salt and ground black pepper
carrot stick and watercress to garnish

Watercress, Melon and Pear

½ Galia melon, quartered with pips and peel removed
1 pear, peeled, quartered and cored
50g watercress

Watercress, Blueberry and Pineapple

Small tin of pineapple in juice
50g blueberries
2 large handfuls (50g) watercress