Chargrilled Vegetables, Watercress & Bacon
Calories:
312
Preparation:
15 mins
Cooking:
25 mins
Serves:
4
Ingredients
- 200g/8oz streaky bacon, cut into small pieces
- 1 tbsp olive oil
- 3 peppers (red, yellow and orange), roughly chopped
- 1 courgette, roughly chopped
- 1 red onion, peeled and cut into eighths
- 1 aubergine, cut into 2.5cm cubes
- A little balsamic vinegar
- 50g/2oz pine nuts
- 2 x 85g/3oz packs watercress
Method
Fry the bacon in a frying pan for 5-6 minutes until crisp then set aside. Pour the oil into a non-stick roasting pan and toss in the vegetables. Place under a pre-heated grill for 10-15 minutes, turning them halfway through cooking.
When the vegetables are soft and slightly charred round the edges add the pine nuts and grill for a further 2-3 minutes. Sprinkle with a little balsamic vinegar and mix together with the watercress and bacon. Serve immediately with warm French bread.
Fat:
24g
Saturated Fat:
6g
Carbohydrate:
10g
Protein:
13g
Fibre:
5g
Salt:
1.67g




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