Malaysian, Watercress & Coconut Chicken Soup
Watercress Tabbouleh with Smoked Fish
Watercress, Spiced Tomato and Chick Pea Soup
Pasta, Prawns, Watercress, Garlic & LemonChicken and Watercress Filled Tortilla
Calories:
170
Preparation:
10 mins
Cooking:
5 mins
Serves:
4
Ingredients
- 2 x small flour tortilla
- 2 handfuls watercress
- 2 tsp low fat mayonnaise
- 200g sliced, cooked chicken
- 2 tomatoes, diced
- ½ small red onion, finely chopped
Method
Spread each tortilla with the mayonnaise and pile on a handful of watercress.
Top with the sliced chicken, tomato and red onion.
Roll up tightly and cut into 2.
Fat:
3.1g
Saturated Fat:
0.8g
Carbohydrate:
18.9g
Protein:
18g
Fibre:
1.4g
Salt:
0.37g