Watercress and Pear Soup – Chilled
Calories:
207
Preparation:
25 mins
Cooking:
30 mins
Serves:
4
Ingredients
- 1 onion, roughly chopped
- 25g butter
- 600ml chicken stock
- 250g potatoes, peeled and diced
- 2 x 85g bags watercress
- 4 pears, peeled, cored and diced
- 50ml cream
- a little milk
- salt and pepper
Method
In a large pan, sweat the onion in the butter until soft but not brown, about 10 minutes. Add the stock and potatoes, cook until the potatoes are soft, approx. 15-20 minutes. Add watercress and diced pear for the last five minutes of cooking time. Liquidise and add the cream and a little milk if the soup seems too thick. Season, cool and cover, then chill in the refrigerator for at least 8 hours. Check seasoning before serving.
Fat:
8g
Saturated Fat:
5g
Carbohydrate:
30g
Protein:
5g
Fibre:
5g
Salt:
0.96g




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