Mulligatawny and Watercress Soup
Calories:
263
Preparation:
5 mins
Cooking:
65 mins
Serves:
4
Ingredients
- 225g split yellow peas soaked overnight
- 1 tbsp vegetable oil
- 1 onion, chopped
- 1 apple, cored and chopped
- 5cm piece root ginger
- 1 tbsp medium curry paste
- 900ml vegetable stock
- 100g bag of watercress
Method
Drain the soaked peas and set aside. Heat the oil in a large pan, add the onion and apple and sauté for 4 mins until softened. Add the ginger and curry paste and stir in the peas. Stir well.
Add the stock, bring to the boil, cover and simmer for 1 hour until the peas are tender. Transfer to a food processor, add the watercress and blend until the soup is fairly smooth. Season to taste and serve with crusty bread.
Fat:
5.5g
Saturated Fat:
0.9g
Carbohydrate:
41.2g
Protein:
14.8g
Fibre:
6g
Salt:
0.52g




Peppered Mackerel Salad with Orange
Homemade Houmous with Watercress
Watercress Stuffed Sole
Watercress and Salmon Soup