Pan Fried Steak with Watercress
Calories:
579
Preparation:
10 mins
Cooking:
45 mins
Serves:
4
Ingredients
- 85g bag of watercress
- 4 large potatoes cut into wedges
- 5 tbsp olive oil
- salt and freshly ground black pepper
- 50g pitted olives
- ¼ x 20g pack fresh flat leaf parsley, leaves only
- 1 tbsp fresh mint, leaves only
- 2 tsp lemon zest, finely grated
- 1 tsp lemon juice
- 4 sirloin steaks
- To serve:
- 120g bag watercress, spinach and rocket salad
Method
Preheat oven to 200°C, 400°F, gas mark 6. Place the potatoes in a shallow roasting tray, coat well in 2 tablespoons of the olive oil and season. Cook for 45 minutes, turning after 20 minutes. Meanwhile, blend the watercress, olives, parsley and mint in a food processor until finely chopped. Stir in lemon zest and juice and the remaining olive oil. Season with black pepper. Heat a frying pan until hot. Season the steaks with black pepper, brush with a little oil and fry for 2-4 minutes on each side. Serve the steaks with the potato wedges and spoon over the sauce. Serve with the watercress, spinach and rocket salad on the side.
Fat:
34.8g
Saturated Fat:
10.6g
Carbohydrate:
31g
Protein:
37.1g
Fibre:
3.1g
Salt:
1.26g




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