Pasta Primavera
Calories:
467
Preparation:
35 mins
Cooking:
15 mins
Serves:
4
Ingredients
- 200g dried spaghetti
- 150g green beans, topped and tailed, halved
- 1 small fennel bulb, thinly sliced
- 12 small florets broccoli
- 3-4 tbsp olive oil
- Juice of half a lemon
- 10 sun dried tomatoes, diced
- 1 x 85g bag of watercress, chopped
- 2 tbsp fresh parsley, chopped
- Sea salt and black pepper
- 100g Parmesan cheese, grated
Method
Add the pasta to a large pan of salted boiling water, after 5 minutes add the beans and fennel. After another 3 minutes, add the broccoli. Continue to cook until the pasta is al dente. Drain, return the pasta and vegetables to the pan, add a good measure of olive oil (perhaps 3-4 tbsp), and the lemon juice with the tomatoes, watercress and parsley. Season well, serve immediately, topped with Parmesan cheese.
Fat:
26g
Saturated Fat:
6g
Carbohydrate:
41g
Protein:
20g
Fibre:
4g
Salt:
1.37g




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