Pepper Leaf Salad with Roasted Peppers
Calories:
173
Preparation:
20 mins
Cooking:
15 mins
Serves:
4
Ingredients
- 2 red peppers, halved and de-seeded
- 1 head radiccio, roughly sliced
- 1 star fruit, sliced
- 100g/4oz physalis
- 50g/2oz rocket leaves
- 6 salad onions, sliced
- 2 x 85g/3oz packs watercress
- Chilli Oil Dressing:
- 2 tbsp chilli oil
- 2 tbsp olive oil
- ½ clove garlic, crushed
- 1 tsp sugar
- 1 tsp Dijon mustard
- salt and finely ground black pepper
Method
Place the peppers, cut side down, under a pre-heated grill for 10-15 minutes until the skins are evenly charred. Put into a plastic bag and seal. When the peppers are cold, peel off the skins. Roughly chop and mix with the other salad ingredients. Put all the dressing ingredients into a jar and shake well. Drizzle over the salad and toss.
Fat:
12g
Saturated Fat:
1g
Carbohydrate:
13g
Protein:
4g
Fibre:
3g
Salt:
0.42g




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