Pepper Leaf Salad with Roasted Peppers

Calories: 173 Preparation: 20 mins Cooking: 15 mins Serves: 4
Pepper Leaf Salad with Roasted Peppers

Ingredients

  • 2 red peppers, halved and de-seeded
  • 1 head radiccio, roughly sliced
  • 1 star fruit, sliced
  • 100g/4oz physalis
  • 50g/2oz rocket leaves
  • 6 salad onions, sliced
  • 2 x 85g/3oz packs watercress
  • Chilli Oil Dressing:
  • 2 tbsp chilli oil
  • 2 tbsp olive oil
  • ½ clove garlic, crushed
  • 1 tsp sugar
  • 1 tsp Dijon mustard
  • salt and finely ground black pepper

Method

Place the peppers, cut side down, under a pre-heated grill for 10-15 minutes until the skins are evenly charred. Put into a plastic bag and seal. When the peppers are cold, peel off the skins. Roughly chop and mix with the other salad ingredients. Put all the dressing ingredients into a jar and shake well. Drizzle over the salad and toss.

Fat: 12g Saturated Fat: 1g Carbohydrate: 13g Protein: 4g Fibre: 3g Salt: 0.42g

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