Peppery Barbecued Chicken
Calories:
265
Preparation:
10 mins
Cooking:
20-25 mins
Serves:
4
Ingredients
- 1 x 85g bag watercress, chopped
- 1 small clove garlic, crushed
- 50g/ 2oz softened butter
- 4 boneless chicken breasts
- salt and freshly ground black pepper
- Sliced tomatoes, lemon wedges and watercress salad
Method
Mix the watercress and garlic into the butter and season with plenty of ground black pepper and a little salt. Use your fingers to push a little of the butter under the skin of each chicken breast. Place in a shallow dish, cover with clingfilm and chill for up to 4 hours if time permits.
To cook, place the chicken over hot coals or under a pre-heated grill and cook for 20-25 mins, turning occasionally until the chicken is cooked through and the skin brown and crisp. Serve on a bed of sliced tomatoes with watercress salad and lemon wedges.
Fat:
14.3g
Saturated Fat:
7.8g
Carbohydrate:
1.5g
Protein:
32.6g
Fibre:
0.7g
Salt:
1.02g




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