Simple Low Fat Watercress Soup
Cheese Burger with Watercress
Watercress and Salmon Soup
Watercress, Mango and Chicken SaladRed Rice Feta & Watercress Salad
Calories:
384
Preparation:
5 mins
Ingredients
- 1 x 125g sachet of red/ brown rice
- 2 medium oranges, segmented
- 80g feta cheese, crumbled
- 4 large handfuls watercress
Method
Empty 1 x 125g sachet of red/ brown rice into a medium sized pan. Pour over 1pt of boiling water, cover and simmer for 25 mins. Pour rice into a colander, drain and rinse under cold water.
Mix cooked rice with the orange segments, feta and watercress. Serve.
Fat:
9.9g
Saturated Fat:
5g
Carbohydrate:
63.2g
Protein:
14.6g
Fibre:
3.9g
Salt:
1.56g