Sausages with Peppery Bubble and Squeak
Calories:
485
Preparation:
10 mins
Cooking:
25-30 mins
Serves:
4
Ingredients
- 450g (1lb) old potatoes, peeled and cut into chunks
- 350g (12oz) swede, peeled and cut into chunks
- 350g (12oz) carrots, peeled and sliced
- 2 tbsp vegetable oil
- 2 large leeks, cleaned and sliced
- 1 (85g) bag watercress, roughly chopped
- 8 premium sausages
- To serve: onion gravy
Method
Cook the potatoes and swede in a large pan of boiling salted water for 10 minutes. Add the carrots and cook for a further 5 minutes until both are tender. Drain, then return to the pan and lightly break up with a fork.
Heat the oil in a large non-stick frying pan, add the leeks and fry for 2 minutes. Add the potatoes, swede and carrots continue to cook for 4-5minutes, stirring occasionally until the mixture has begun to brown slightly. Stir in the watercress and cook for 2 minutes more until wilted. Season to taste.
Meanwhile cook the sausages under a hot grill for about 10 minutes, turning until browned all over and cooked through. Serve the bubble and squeak hot with the sausages and onion gravy if liked.
Fat:
28g
Saturated Fat:
8.4g
Carbohydrate:
40g
Protein:
20.8g
Fibre:
7.7g
Salt:
2.25g




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