Smoked Haddock Fishcakes with Watercress
Calories:
611
Preparation:
25 mins
Cooking:
40 mins
Serves:
4
Ingredients
- 750g/1½ lb potatoes, peeled and quartered
- 500g/1lb skinned smoked haddock
- 50g/2oz butter, melted
- 1 x 85g/3oz pack watercress, finely chopped
- 2 eggs, beaten
- 200g/8oz natural dry breadcrumbs
- 3 tbsp oil
Method
Boil the potatoes in salted water until soft, drain well and mash. Leave to cool. Steam the smoked haddock for 8-10 minutes. Cool and flake, removing all the bones. Stir the smoked haddock flakes into the mashed potatoes. Add the melted butter and watercress and form into eight cakes on a well-floured board. Chill for 15 minutes.
Dip each cake into the beaten eggs, then the breadcrumbs and fry gently in hot oil for 3 minutes each side. Serve with a crisp mixed leaf and watercress salad.
Fat:
23g
Saturated Fat:
8g
Carbohydrate:
68g
Protein:
37g
Fibre:
3g
Salt:
3.76g




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