Sweet Pork and Chilli Stir Fry with Watercress
Calories:
205
Preparation:
10 mins
Cooking:
10-15 mins
Serves:
4
Ingredients
- 1 tbsp vegetable oil
- 450g (1lb) lean stir fry pork strips
- 1 red pepper, cored and deseeded
- 1 bunch spring onions, trimmed and sliced
- 1 clove garlic, chopped
- 2.5cm (1in) piece root ginger, grated
- 1 (85g) bag watercress
- 2 tbsp sweet chilli dipping sauce
- 1 tbsp fish sauce
- To serve: noodles or rice
Method
Heat the oil in a large non-stick frying pan or wok, add the pork and stir fry over a high heat for 6-8 minutes, until browned.
Add the peppers, onions, garlic and ginger and stir fry for 2-3 minutes until tender. Add the watercress, chilli and fish sauces and stir fry for 1-2 minutes until the leaves have wilted. Serve straight away with noodles or rice.
Fat:
7.8g
Saturated Fat:
1.9g
Carbohydrate:
8g
Protein:
26.4g
Fibre:
1.4g
Salt:
1.39g




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