Sweet Pork and Chilli Stir Fry with Watercress

Calories: 205 Preparation: 10 mins Cooking: 10-15 mins Serves: 4
Sweet Pork and Chilli Stir Fry with Watercress

Ingredients

  • 1 tbsp vegetable oil
  • 450g (1lb) lean stir fry pork strips
  • 1 red pepper, cored and deseeded
  • 1 bunch spring onions, trimmed and sliced
  • 1 clove garlic, chopped
  • 2.5cm (1in) piece root ginger, grated
  • 1 (85g) bag watercress
  • 2 tbsp sweet chilli dipping sauce
  • 1 tbsp fish sauce
  • To serve: noodles or rice

Method

Heat the oil in a large non-stick frying pan or wok, add the pork and stir fry over a high heat for 6-8 minutes, until browned.

Add the peppers, onions, garlic and ginger and stir fry for 2-3 minutes until tender. Add the watercress, chilli and fish sauces and stir fry for 1-2 minutes until the leaves have wilted. Serve straight away with noodles or rice.

Fat: 7.8g Saturated Fat: 1.9g Carbohydrate: 8g Protein: 26.4g Fibre: 1.4g Salt: 1.39g

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