Tomato and Watercress Risotto
Calories:
236
Preparation:
10 mins
Cooking:
15-20 mins
Serves:
4
Ingredients
- 3 squirts Olive oil spray or 5ml/1tsp olive oil
- 1 large onion, chopped
- 1 clove garlic, crushed
- 225g/8oz risotto rice
- 1 (395g) can cherry tomatoes in natural juice
- 600ml/1pt vegetable stock
- 1 (85g) bag watercress
- To serve: peas
Method
Heat a large pan, squirt in the olive oil then add the onion and saute for 2-3mins or until soft. Add the garlic and rice and stir well. Add half the tomatoes and a little of the stock. Stir well, until the liquid has been absorbed. Repeat adding more stock until all the liquid has been absorbed and the rice is tender – this will take 15-20mins.
Add the remaining cherry tomatoes and watercress and season well with plenty of freshly ground black pepper. Cook for a further 1 min until most of the liquid has evaporated and the rice is just tender. Serve in bowls with a little grated parmesan cheese if liked.
Fat:
1.7g
Saturated Fat:
0.2g
Carbohydrate:
51.2g
Protein:
7.4g
Fibre:
2.7g
Salt:
0.63g




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