Citrus Salad with Watercress & Apple
Falafel in Pitta Pockets
Pasta Primavera
Watercress, Blueberry & Pineapple SmoothieVirgin Mary with a Difference
Calories:
33
Preparation:
2 mins
Serves:
4
Ingredients
- 100g pack watercress
- 150ml freshly squeezed orange juice
- 400ml good quality tomato juice
- Tabasco sauce to taste
Method
Place the watercress and half the orange in a food processor and blend until smooth. Add the remaining juice and whizz again to blend. Season with Tabasco sauce to taste.
Fat:
0.3g
Carbohydrate:
6.2g
Protein:
1.8g
Fibre:
1g
Salt:
0.65g