Warm Fennel and Squash Salad
Calories:
160
Preparation:
5 mins
Cooking:
25 mins
Serves:
4
Ingredients
- 1 bulb fennel, trimmed
- 450g(1lb) butternut squash, deseeded but unpeeled
- 2 medium red onion, peeled and sliced
- 4 cloves garlic, unpeeled
- 1 tbsp olive oil
- 1 tbsp pine kernels
- 1 (85g) bag watercress
- For the dressing:
- 1 tbsp olive oil
- 1 tbsp clear honey
- 2 tbsp red wine vinegar
- 1 tsp wholegrain mustard
- To serve: crusty bread
Method
Quarter then slice the fennel; cut the squash into chunky wedges. Place the fennel and squash in a large roasting tray with the onions, garlic and oil and toss well to mix. Season then roast for 15 minutes.
Add the pine kernels and roast for a further 5-10 minutes until all the vegetables are tender. Remove the garlic from the roasting tray and squeeze the flesh from the papery skins onto a chopping board. Use the blade of a knife to mix the garlic to a paste and place in a screw-top jar.
Add the remaining dressing ingredients and shake well to mix. Season to taste. Place the watercress leaves in a salad bowl, add the roasted vegetables and dressing and toss well to mix. Serve straight away with crusty bread.
Fat:
8.2g
Saturated Fat:
1g
Carbohydrate:
19g
Protein:
3.9g
Fibre:
4.2g
Salt:
0.11g




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