Warm Fennel and Squash Salad

Calories: 160 Preparation: 5 mins Cooking: 25 mins Serves: 4
Warm Fennel and Squash Salad

Ingredients

  • 1 bulb fennel, trimmed
  • 450g(1lb) butternut squash, deseeded but unpeeled
  • 2 medium red onion, peeled and sliced
  • 4 cloves garlic, unpeeled
  • 1 tbsp olive oil
  • 1 tbsp pine kernels
  • 1 (85g) bag watercress
  • For the dressing:
  • 1 tbsp olive oil
  • 1 tbsp clear honey
  • 2 tbsp red wine vinegar
  • 1 tsp wholegrain mustard
  • To serve: crusty bread

Method

Quarter then slice the fennel; cut the squash into chunky wedges. Place the fennel and squash in a large roasting tray with the onions, garlic and oil and toss well to mix. Season then roast for 15 minutes.

Add the pine kernels and roast for a further 5-10 minutes until all the vegetables are tender. Remove the garlic from the roasting tray and squeeze the flesh from the papery skins onto a chopping board. Use the blade of a knife to mix the garlic to a paste and place in a screw-top jar.

Add the remaining dressing ingredients and shake well to mix. Season to taste. Place the watercress leaves in a salad bowl, add the roasted vegetables and dressing and toss well to mix. Serve straight away with crusty bread.

Fat: 8.2g Saturated Fat: 1g Carbohydrate: 19g Protein: 3.9g Fibre: 4.2g Salt: 0.11g

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