Watercress, Quinoa, Feta and Broccoli Salad
Warm Fennel and Squash Salad
Citrus Pork & Watercress Rolls
Hot or Cold Watercress SoupWatercress and Orange Detox Tonic
Calories:
112
Preparation:
5 mins
Serves:
1
Ingredients
- 1 (85g) bag watercress
- 150ml/ΒΌ pt fresh orange juice
- 100ml/4floz carrot juice
- 100ml/4floz tomato juice
- dash of Tabasco sauce (otpional)
- salt and ground black pepper
- carrot stick and watercress to garnish
Method
Process the watercress in a liquidiser or juice extractor. Place in a jug, stir in the orange, carrot and tomato juices, add a dash of Tabasco sauce if liked and season to taste.
Pour into a tall glass and garnish with carrot stick and watercress if desired.
Fat:
1g
Saturated Fat:
0g
Carbohydrate:
22.4g
Protein:
4.8g
Fibre:
2.4g
Salt:
0.84g