Watercress, Quinoa, Feta and Broccoli Salad
Calories:
334
Preparation:
10 mins
Cooking:
10-15 mins
Serves:
4
Ingredients
- 175g/6oz quinoa
- 1 medium head broccoli, broken into florets
- 2 tbsp hazelnut oil
- zest and juice 1 lemon
- salt and freshly ground black pepper
- 25g/1oz hazelnuts
- 1 (100g) packs watercress
- 250g/9oz cherry tomatoes halved
- 100g/4oz feta cheese, drained and crumbled
Method
Cook the quinoa in boiling water for 10mins or until just tender. In a separate pan of boiling water, cook the broccoli florets for 2 mins. Drain the quinoa and broccoli in a large sieve and rinse in cold water until cold. Drain and transfer to a large bowl.
Add the oil, lemon zest and juice and seasoning to taste. Toast the hazelnuts under a medium grill, then roughly chop.
Roughly chop the watercress and add to the quinoa along with the hazelnuts, tomatoes, and feta cheese. Serve with more watercress leaves.
Fat:
18g
Saturated Fat:
3.9g
Salt:
0.74g




Creamy Stuffed Chicken
Grilled Salmon, Avocado with Watercress
Risotto with Watercress and Mushroom
Watercress Omelette, Mushroom & Stilton