Fish & Shellfish

Chargrilled Monkfish, Watercress Mash & Oil

Calories: 1002 Preparation: 50 mins
Cooking: 60 mins Serves: 4  

Chargrilled Tuna with Salsa Verde

Calories: 166 Preparation: 10 mins
Cooking: 5-6 mins Serves: 4  

Creamy Fish Pie with Watercress

Calories: 906 Preparation: 25 mins
Cooking: 75 mins Serves: 4  

Crisped Salmon, Watercress and Soba Noodles

Calories: 634 Preparation: 10 mins
Cooking: 5 mins Serves: 4  

Fishfinger Sandwich with Green Mayonnaise

Calories: 567 Preparation: 5 mins
Cooking: 10 mins Serves: 2  

Grilled Salmon, Avocado with Watercress

Calories: 419 Preparation: 50 mins
Cooking: 25 mins Serves: 4  

Oriental Seafood Soup, Watercress & Ginger

Calories: 163 Preparation: 10 mins
Cooking: 8-10 mins Serves: 4  

Penne with Watercress and Salmon

Calories: 463 Preparation: 5 mins
Cooking: 20 mins Serves: 4  

Peppered Mackerel Salad with Orange

Calories: 272 Preparation: 10 mins
Serves: 4  

Rosti Nest with Smoked Salmon and Egg

Calories: 383 Preparation: 10 mins
Cooking: 10-15 mins Serves: 4  

Salmon Fillets with a Creme Fraiche Sauce

Calories: 440 Preparation: 15 mins
Cooking: 10 mins Serves: 4  

Sea Bass with Watercress Salsa

Calories: 326 Preparation: 5 mins
Cooking: 6-8 mins Serves: 2  

Smoked Haddock Fishcakes with Watercress

Calories: 611 Preparation: 25 mins
Cooking: 40 mins Serves: 4  

Sophie Grigson’s Salmon Salsa Verde


Serves: 4  

Steamed Oriental Cod with Watercress

Calories: 435 Preparation: 10 mins
Cooking: 10 mins Serves: 2  

Thai Grilled Watercress Salmon

Preparation: 10 mins
Cooking: 10 mins Serves: 4  

Thai Scallop and Watercress Broth

Calories: 134 Preparation: 35 mins
Cooking: 25 mins Serves: 4