When it comes to a salad leaf that is truly good for you, look no further than watercress.

Bursting with vitamins and minerals, this peppery little leaf is one of our natural superfoods – and tastes great too.

Pile it into sandwiches, toss into salads, use it to make a wonderful watercress soup or watercress sauce, wilt into pastas or stir fries, it’s incredibly versatile – but don’t just leave it to languish on the side of the plate as a garnish!