Chicken and Watercress Stir Fry

Ingredients

• 1 tbsp vegetable oil
• 3 chicken fillets, sliced
• 6 spring onions, sliced
• 2 carrots, peed and cut into sticks
• 100g broccoli florets
• 75g frozen soy beans
• 5cm piece root ginger, grated
• 1 clove garlic crushed
• 1 red chilli, deseeded and chopped
• 100g bag watercress roughly chopped
• 2 tbsp low sodium soy sauce
• noodles to serve

Method

Heat the oil in a large frying pan or wok, add the chicken and stir fry for 4 mins until golden. Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 mins until tender.

Stir in the beans, ginger, garlic and chilli  and stir fry for 2mins – add a little more water if things begin to stick. Finally add the watercress and soy and stir fry for a final 1 minute. Serve straight away with noodles.