Oriental Seafood Soup, Watercress & Ginger
Calories:
163
Preparation:
10 mins
Cooking:
8-10 mins
Serves:
4
Ingredients
- 750ml/1 ½ pt fish stock
- 1 inch piece of fresh ginger, peeled and finely sliced
- ½ red pepper, de-seeded and finely sliced
- 100g/4oz fine noodles
- 225g/8oz mixed fresh seafood
- 100g/4oz fine asparagus tips
- 1 x 85g/3oz pack watercress, roughly chopped
- salt and pepper
Method
Bring the stock up to the boil and add the ginger and red pepper. Toss in the noodles, seafood and asparagus and simmer for 3 minutes. Add the watercress and season before serving.
Fat:
3g
Saturated Fat:
0.4g
Carbohydrate:
21g
Protein:
14g
Fibre:
2g
Salt:
1.18g




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