Potato, Watercress and Feta Parcels
Stilton, Walnut Pikelets, Watercress Salad
Watercress and Cheese Pate Wrap
Simple Low Fat Watercress SoupSmoked Haddock and Watercress Soup
Calories:
529
Preparation:
5 mins
Cooking:
5 mins
Serves:
4
Ingredients
- One quantity homemade or fresh shop bought watercress soup
- 4 x 150g pieces naturally dyed smoked haddock, skinned
- 450ml full fat milk
- 2 tbsp chopped chives
Method
In a shallow pan, poach the haddock in the milk for 4-5 minutes or until cooked. Take out and flake into warmed bowls. Ladle the soup around the fish, sprinkle over the chives and serve immediately.
To make a more substantial dish, boil 450g new potatoes until tender, cool and slice then place under the haddock before assembling.
Fat:
29g
Saturated Fat:
17g
Carbohydrate:
29g
Protein:
40g
Fibre:
5g
Salt:
4.11g