Watercress, mango & pineapple smoothie

 

The unique compound PEITC found in abundance in watercress is activated when chewed or blitzed in a blender. As well as packing a vitamin-boost this peppery compound repairs DNA damage and has proven cancer-fighting properties

Preparation: 5 minutes    Serves: 1

Ingredients

  • 35g watercress

  • 25g spinach

  • 50g frozen mango

  • 100ml pineapple juice

  • 45ml water

Method

Place all of the ingredients into a high-speed blender and blitz until velvety smooth and drink immediately.