Feel Good with Watercress

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Young

  • Rich in Vitamin A builds a strong immune system to fight colds

  • Good source of protein aiding muscle development

  • Rich in antioxidants, promotes sleep and recovery

  • Great sports food- boosts VO2 max and prevents DNA damage from exercise

  • High in Iron and the Vitamin C needed to absorb it to prevent anaemia especially important
    for women

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Pregnant/Family

  • High in folates, vital for healthy foetal development

  • High in Calcium essential for pregnant women

  • High in Vitamin C aids Iron absorption and immune system

  • High in Iron to fight fatigue

  • Antioxidants to maintain sperm counts

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Older

  • Combats skin ageing preventing the breakdown of collagen and elastin

  • Important for eye health, rich in carotenoids to combat AMD

  • 100g of watercress offers 25% of daily Calcium essential for strong bones

  • High in Vitamin K, 25g offers daily requirement essential to maintain bone density

  • Rich in PEITC compounds proven to combat cancers

  • Lowers blood pressure by improving elasticity of blood vessels