WATERCRESS HEALTH INFOGRAPHICS

Learn about the wonders of watercress with these handy, easy-to-digest graphics. From skincare to sports performance to gut health – everything you need to know about this powerful salad leaf can be found here.

HOW CAN WATERCRESS HELP YOUR GUT HEALTH?

Gut health is a hot topic right now, and for good reason! When so much of your immune system is located in your gut, it’s important to look after it and your diet is a direct way to impact the health of your body.

Can gut health affect mental health?

It’s so important to look after your mind AND body, so how is your diet affecting your mood? Can watercress really help?

What makes watercress a superfood?

Food that is naturally nutrient-dense is considered a superfood – this is why you hear so much talk about spinach. But what about watercress? We already know it’s a nutritional powerhouse, so why are the health benefits of watercress so often overlooked?

HOW CAN WATERCRESS CHANGE YOUR DAILY DIET?

A brief insight into why watercress could (and probably should) replace other leafy greens in your day-to-day life. Have you ever tried a watercress smoothie? The flavour is unbeatable!

HOW CAN WATERCRESS HELP SPORTS PERFORMANCE?

You might have heard about antioxidants, but what do they actually do? Why do we need them, and where can we get them from? Watercress can be really helpful when it is incorporated into your exercise and diet regime due to its natural antioxidant properties.

HOW CAN WATERCRESS HELP YOUR SKIN?

There’s absolutely nothing wrong with ageing gracefully, but if you’re conscious about giving your skin an extra layer of protection then watercress is the leafy green salad for you!

WATERCRESS AND VITAMIN C

Many people are surprised to learn that gram for gram, watercress has more Vitamin C than an orange! It’s just another reason why you should start incorporating watercress into your weekly shop.