Five Fabulously Fresh New Ways with Watercress for Spring

For more information, hi-res images and farm visits, contact:

Sophie Peel at Currant Communications on sophie.peel@currantcommunications.co.uk

or 020 3638 0323/07552 451264

Photography by: Lara Jane Thorpe

Nutritional Information:

BURRATA, STRAWBERRY & PASSIONFRUIT SAMBAL WITH PINEAPPLE & WATERCRESS SALAD

Per 100g: Energy kJ 447.30 Energy kcal 106.53 Fat (g) 5.40 Saturates (g) 2.72 Carbohydrates (g) 12.68 Sugars (g) 12.08 Protein (g) 2.61 Salt (g) 0.05

LEMONGRASS & LIME CHICKEN WATERCRESS SALAD

Per 100g: Energy kJ 565.84 Energy kcal 136.16 Fat (g) 9.95 Saturates (g) 4.62 Carbohydrates (g) 3.19 Sugars (g) 1.55 Protein (g) 8.59 Salt (g) 0.29

MALDIVIAN TUNA & WATERCRESS SALAD

Per 100g: Energy kJ 213.38 Energy kcal 51.20 Fat (g) 3.60 Saturates (g) 2.61 Carbohydrates (g) 0.77 Sugars (g) 0.66 Protein (g) 3.89 Salt (g) 0.12 MANGE TOUT,

LEMON, CAPER & WATERCRESS SALAD, KOMBUCHA MAYO, CRISPY NOODLES

Per 100g: Energy kJ 305.09 Energy kcal 73.83 Fat (g) 7.22 Saturates (g) 1.08 Carbohydrates (g) 1.47 Sugars (g) 0.82 Protein (g) 0.82 Salt (g) 0.15

MASALA FRIED RED MULLET, POTATO & WATERCRESS SALAD

Per 100g: Energy kJ 385.33 Energy kcal 91.98 Fat (g) 4.97 Saturates (g) 1.48 Carbohydrates (g) 7.26 Sugars (g) 1.34 Protein (g) 4.44 Salt (g) 0.15

Read more about the health benefits of watercress!