Chilled watercress and pear soup
Calories: 207 Preparation: 25 mins Cooking: 30 mins Serves: 4
Ingredients
1 onion, roughly chopped
25g butter
600ml chicken stock
250g potatoes, peeled and diced
2 x 85g bags watercress
4 pears, peeled, cored and diced
50ml cream
A little milk
Salt and pepper
Method
In a large pan, sweat the onion in the butter until soft but not brown, about 10 minutes. Add the stock and potatoes, cook until the potatoes are soft, approx. 15-20 minutes. Add watercress and diced pear for the last five minutes of cooking time. Liquidise and add the cream and a little milk if the soup seems too thick. Season, cool and cover, then chill in the refrigerator for at least 8 hours. Check seasoning before serving.
Fat: 8g Saturated Fat: 5g Carbohydrate: 30g Protein: 5g Fibre: 5g Salt: 0.96g