Chicken and watercress filled tortillas
Calories: 170 Preparation: 10 mins Cooking: 5 mins Serves: 4
Ingredients
2 x small flour tortilla
2 handfuls watercress
2 tsp low fat mayonnaise
200g sliced, cooked chicken
2 tomatoes, diced
½ small red onion, finely chopped
Method
Spread each tortilla with the mayonnaise and pile on a handful of watercress.
Top with the sliced chicken, tomato and red onion.
Roll up tightly and cut into 2.
Fat: 3.1g Saturated Fat: 0.8g Carbohydrate: 18.9g Protein: 18g Fibre: 1.4g Salt: 0.37g