Ham, cheese and watercress sandwich
Calories: 241 Preparation: 5 mins Serves: 2
Ingredients
50g/2oz soft cheese
75g/3oz watercress
5ml/1 tsp wholegrain mustard
Salt and freshly ground black pepper
4 slices of wholemeal bread
2-3 slices ham
Method
Reserve a handful of watercress. Roughly chop the remainder and mash with the cheese and mustard. Season to taste.
Spread two slices of bread with the cheese mixture and top with the ham and reserved watercress. Finish with the remaining bread and cut each sandwich in half.
Fat: 7g Saturated Fat: 3g Carbohydrate: 30.7g Protein: 15.7g Fibre: 4.2g Salt: 1.78g