Marinated courgettes with watercress
Calories: 295 Preparation: 20 mins Serves: 4
Ingredients
4 courgettes (2 yellow, 2 green), finely sliced into rounds
Juice and finely grated zest of one lemon
1 tbsp chopped chives
4 tbsp olive oil
Salt and pepper
2 x 85g bags watercress
2 tbsp toasted pine nuts
100g fresh Parmesan shavings
Method
Place the courgettes in a bowl with the lemon juice and zest, chives and olive oil. Season, mix well and leave to stand for 5 minutes. Add the watercress and pine nuts. Mix again, divide between plates and shave slices of Parmesan cheese over the top.
Fat: 25g Saturated Fat: 7g Carbohydrate: 3g Protein: 14g Fibre: 2g Salt: 1g