Pepper leaf salad with roasted peppers
Calories: 173 Preparation: 20 mins Cooking: 15 mins Serves: 4
Ingredients
2 red peppers, halved and de-seeded
1 head radiccio, roughly sliced
1 star fruit, sliced
100g/4oz physalis
50g/2oz rocket leaves
6 salad onions, sliced
2 x 85g/3oz packs watercress
Chilli Oil Dressing:
2 tbsp chilli oil
2 tbsp olive oil
½ clove garlic, crushed
1 tsp sugar
1 tsp Dijon mustard
Salt and finely ground black pepper
Method
Place the peppers, cut side down, under a pre-heated grill for 10-15 minutes until the skins are evenly charred. Put into a plastic bag and seal. When the peppers are cold, peel off the skins. Roughly chop and mix with the other salad ingredients. Put all the dressing ingredients into a jar and shake well. Drizzle over the salad and toss.
Fat: 12g Saturated Fat: 1g Carbohydrate: 13g Protein: 4g Fibre: 3g Salt: 0.42g