Oriental seafood soup with watercress and ginger
Calories: 163 Preparation: 10 mins Cooking: 8-10 mins Serves: 4
Ingredients
750ml/1 ½ pt fish stock
1 inch piece of fresh ginger, peeled and finely sliced
½ red pepper, de-seeded and finely sliced
100g/4oz fine noodles
225g/8oz mixed fresh seafood
100g/4oz fine asparagus tips
1 x 85g/3oz pack watercress, roughly chopped
Salt and pepper
Method
Bring the stock up to the boil and add the ginger and red pepper. Toss in the noodles, seafood and asparagus and simmer for 3 minutes. Add the watercress and season to taste before serving.
Fat: 3g Saturated Fat: 0.4g Carbohydrate: 21g Protein: 14g Fibre: 2g Salt: 1.18g