Peas with watercress and shallots
Calories: 281 Preparation: 30 mins Cooking: 30 mins Serves: 4
Ingredients
20 small shallots, peeled
40g butter
1 clove garlic, chopped
1 x 85g bag of watercress
450g frozen peas
1 tbsp chopped fresh thyme leaves
1 tsp sugar
Salt and black pepper
50ml boiling water
150ml low fat créme fraiche
Method
In a large pan with a lid, cook shallots in the butter until soft and starting to colour, about 20 minutes. Add garlic. After 2 minutes add watercress, peas, thyme, sugar and seasoning. Toss together and add the water. Put the lid on the pan, cook for about 5 minutes until peas are tender. Remove from the heat and stir in the créme fraiche. Return to heat to reduce slightly, check seasoning and serve hot.
Fat: 15g Saturated Fat: 9g Carbohydrate: 15g Protein: 9g Fibre: 7g Salt: 0.58g